Let go of the chronic shame, judgment, and self-loathing you hold about food and your body.

From the time we are born, we are inundated with messages about our bodies―what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don’t fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness.

But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens?

Based on Dr. Jeanne Catanzaro’s 25+ years working with trauma and eating issues, informed by the insights of leading voices in the growing field of body liberation, and through the lens of Internal Family Systems (IFS), Unburdened Eating offers a sustainable path to heal your relationships with food and your body.