Workshops & Retreats

Deepen your awareness of and heal the burdens that parts of you carry by joining in community with others.

Jeanne Catanzaro Speaking On Stage

Upcoming Events

Thank you for your interest in events! The enrollment for the online Fall 2025 Unburdened Eating Intensive is full. We are currently planning a Winter online intensive, tentatively scheduled for early February 2026. The format for this workshop will differ slightly from the Fall intensive and will take place over a weekend online. If you are interested in being included, please join the waitlist.

Unlocking the Healing Self: A Deep Dive Into Internal Family Systems Model

Across two days, you’ll deepen IFS theory and practice. See IFS in action—then apply some techniques Monday morning Internal Family Systems (IFS) is an evidence-based therapeutic model that conceptualizes the mind as a system of “parts,” each with distinct emotional roles, beliefs, and protective strategies. The model also identifies a core Self that can guide internal interactions with clarity and compassion. This workshop provides an introduction to the theoretical foundations of IFS and its application in clinical settings.

Internal Family Systems Workshop with Richard Schwartz, PhD & Jeanne Catanzaro, PhD

This workshop is designed for therapists with varying levels of IFS experience, from those familiar with the basics to more seasoned IFS practitioners, who have trouble when clients resist, have particularly difficult parts, or when it comes to using the model with couples or larger systems. We will begin with an overview of IFS and then move on to the deeper exploration of issues that arise during treatment. This course will also provide the opportunity for participants to identify and work with the parts of themselves that interfere in their relationships with clients. The workshop will be a balance of lectures, demonstration, and experiential exercises.

IFS for Disordered Eating: A Workshop for Mental Health Professionals

Join Jeanne for an immersive, practice-focused workshop designed to strengthen clinicians’ confidence and competence in treating disordered eating and eating disorders using an IFS lens. Through a blend of didactic teaching, guided exploration, clinical videos, and live demonstrations, Jeanne will help participants develop increased clarity about how to navigate clients’ food and body concerns to heal underlying wounds. 

Use code JC-IFSDE-26 at checkout.

Trusting Self to Heal: Applying Internal Family Systems to Disordered Eating

This 90-minute live consultation introduces an Internal Family Systems (IFS) approach to working with eating-related concerns, with emphasis on identifying and addressing clinicians’ own internal responses (e.g., fear, avoidance, bias) that affect treatment. Through guided reflection and case-based discussion, participants will identify internal and external factors that constrain access to Self-energy and apply IFS-informed interventions to support more consistently Self-led, attuned, and effective care.

Trusting Self to Heal: Applying Internal Family Systems to Disordered Eating

This 90-minute live consultation introduces an Internal Family Systems (IFS) approach to working with eating-related concerns, with emphasis on identifying and addressing clinicians’ own internal responses (e.g., fear, avoidance, bias) that affect treatment. Through guided reflection and case-based discussion, participants will identify internal and external factors that constrain access to Self-energy and apply IFS-informed interventions to support more consistently Self-led, attuned, and effective care.

Past Events

Unburdened Eating Intensive, Spring 2026, Online

Explore your relationship with food and your body in four three-hour group sessions.

Internal Family Systems Workshop with Richard Schwartz, PhD & Jeanne Catanzaro, PhD

July 14-18, 2025
In Person at the Cape Cod Institute or Live Online

Unburdened Eating: An IFS Workshop for Mental Health Professionals

July 21-25, 2025
In Person at the Cape Cod Institute or Live Online

Unburdened Eating Intensive, Fall 2025, Online

Explore your relationship with food and your body in four three-hour group sessions.

Unburdened Eating Intensive, Winter 2026, Online

I'm currently planning a weekend Unburdened Eating Intensive online, tentatively in February 2026

Unburdened Eating Intensive

Fall 2025, Online

Explore your relationship with food and your body in four three-hour group sessions. Details coming soon. Contact me if you are interested! 

Please sign up if you are interested:

Unburdened Eating Intensive

Winter 2026, Online

We are currently planning a Winter online intensive, tentatively scheduled for early February 2026. The intensive will take place over a weekend online. If you are interested in being included, please join the waitlist using the form below. The intensive will be for those who would like to deepen their understanding of the parts who carry burdens related to food and their body. Level 1 training is required.

Please sign up if you are interested:

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