Workshops & Retreats

Deepen your awareness of and heal the burdens that parts of you carry by joining in community with others.

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Upcoming Events

Internal Family Systems Workshop with Richard Schwartz, PhD & Jeanne Catanzaro, PhD

July 14-18, 2025
In Person at the Cape Cod Institute or Live Online
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Unburdened Eating: An IFS Workshop for Mental Health Professionals

July 21-25, 2025
In Person at the Cape Cod Institute or Live Online
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Unburdened Eating Intensive, Fall 2025, Online

Explore your relationship with food and your body in four three-hour group sessions. Details coming soon.
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Unburdened Eating Retreat, Feb 2026, Chicago Area

I'm currently planning a 4-5 day Unburdened Eating Retreat in the Chicago area in early to mid February 2026
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Unburdened Eating Intensive

Fall 2025, Online

Explore your relationship with food and your body in four three-hour group sessions. Details coming soon. Contact me if you are interested! 

Please sign up if you are interested:

Unburdened Eating Retreat

February 2026, Chicago Area

I’m currently planning a potential 4-5 day Unburdened Eating Retreat in the Chicago area in early to mid February 2026. This retreat will be for those who would like to deepen their understanding of the parts who carry burdens related to food and their body. Level 1 training is required for this retreat. 

Please sign up if you are interested:

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