Workshops & Retreats

Deepen your awareness of and heal the burdens that parts of you carry by joining in community with others.

Jeanne Catanzaro Speaking On Stage

Upcoming Events

Thank you for your interest in events! The enrollment for the online Fall 2025 Unburdened Eating Intensive is full. We are currently planning a Winter online intensive, tentatively scheduled for early February 2026. The format for this workshop will differ slightly from the Fall intensive and will take place over a weekend online. If you are interested in being included, please join the waitlist.

Unburdened Eating Intensive, Winter 2026, Online

I'm currently planning a weekend Unburdened Eating Intensive online, tentatively in February 2026

Past Events

Internal Family Systems Workshop with Richard Schwartz, PhD & Jeanne Catanzaro, PhD

July 14-18, 2025
In Person at the Cape Cod Institute or Live Online

Unburdened Eating: An IFS Workshop for Mental Health Professionals

July 21-25, 2025
In Person at the Cape Cod Institute or Live Online

Unburdened Eating Intensive, Fall 2025, Online

Explore your relationship with food and your body in four three-hour group sessions.

Unburdened Eating Intensive

Fall 2025, Online

Explore your relationship with food and your body in four three-hour group sessions. Details coming soon. Contact me if you are interested! 

Please sign up if you are interested:

Unburdened Eating Intensive

Winter 2026, Online

We are currently planning a Winter online intensive, tentatively scheduled for early February 2026. The intensive will take place over a weekend online. If you are interested in being included, please join the waitlist using the form below. The intensive will be for those who would like to deepen their understanding of the parts who carry burdens related to food and their body. Level 1 training is required.

Please sign up if you are interested:

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