Resources

Connect with others committed to eradicating anti-fat and other body-related bias and learn about IFS offerings and therapist directories.

Mental Health Crisis Resources
Internal Family Systems Resources
Resources to Heal Body-Related Bias
Podcasts
Videos

Mental Health Crisis Resources

National Suicide Prevention Lifeline

Crisis Text Line

National Domestic Violence Hotline

National Sexual Assault Hotline

The Trevor Project

‍Veteran Crisis Line

Internal Family Systems Resources

IFS Institute

IFS Telehealth

Intimacy from the Inside Out

Anti-Fat and Other Resources to Heal Body-Related Bias

Kindful Body

Podcasts

  • Coming soon!

Videos

Trauma Research Foundation: Healing Your Relationship with Food: An IFS Approach

1 – Intro to IFS: How Parts Get Burdened

2 – Healing Starts with Befriending Protectors

3 – Negotiating with Polarized Protectors

4 – Healing Personal Burdens to Contribute to Healing External Systems

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